What is EFT Tapping?
A combination of Ancient Chinese Acupressure and Modern Psychology, Tapping quickly gets to the heart of the issue, working to rewire the brain, calm the amygdala, and create safety in the body to ease stress and release trauma.
Tapping (Emotional Freedom Techniques or EFT) provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.